Kim Cross writes in Cooking Light about
Grass-Fed Beef versus Grain-Fed Beef:
Could a grass-fed cut, with its lower-fat content, rival a grain-fed
cut? Yes: It was succulent, buttery, and robust, with a perfectly
caramelized crust. The juices formed a simple, rich sauce.
Well, I guess if you're used to the taste of CAFO beef.
To me, who was raised on beef from cows in the field,
grass-fed beef tastes like beef, and CAFO beef tastes like cardboard.
Is it better for you?
Grass-fed beef is lower in calories, contains more healthy omega-3 fats,
more vitamins A and E, higher levels of antioxidants, and up to seven
times the beta-carotene.
Does it cost more?
Yes, but in my experience I don't need to eat a lot of it to feel
full and get the taste.
Your experience may vary.
Perhaps the most interesting part is that this article is in a mass-market
magazine.
Which also gives tips on how to source your own local grass-fed beef.
And has a facebook page.
Or come to
Valdosta Farm Days
and get your local beef there.
-jsq
PS: This post owed to Lindsey.
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